Getting Ready For Your PEMF Session

• Wear a light layer of clothing. 

• Please avoid application of any topical gels, lotions, oils, salves, etc. as this may cause skin reactions, damage the equipment and lessen the efficacy of your session. 

• Hydrate well prior to your session and following your session. 

• Prior to beginning your session, remove any metal, electronic, and battery-operated devices, keys, wallets, cards with magnetic strips such as credit cards and hotel keys, jewelry, and hearing aids. 

• Inform the PEMF practitioner of any metal implants or hardware such as screws, rods, plates, etc. These areas may be more sensitive to electromagnetic stimulation and may need to be pulsed at lower strengths.

• Consult with your practicing licensed healthcare provider if you are unsure if PEMF therapy is right for you.

During Your PEMF Session

• Unintentionally, PEMF is a device-free zone. All electronics should avoid the electromagnetic field, so you will not have access to your phone, laptop, smartwatch, etc.

• This is a great time for reflection, journaling, doodling, or reading a book (the physical kind, not an e-book)

• If doodling or journaling is your thing, we recommend bringing a notebook that can be reused across your future PEMF sessions as well